fitneess 💪💪

The new project for fittness running is very important for helth the and diet is the diet is best choice for helth fitneesss

Diet for 7 day

आज मे आपको बताऊगा की आप सात दीन मे यह डाईट करेंगें आपका वेईट कन्फर्म कम हो जाएगा (1) दीन :पहेले दीन आपकों टमाटर कच्चा ओर ककडि का सेवन करे.(2) दीन:दुसरे दीन मटर और करेले का जूस का सेवन करे. (3) दीन :तीसरे दीन आपको दो काम करने है। एक तो बिट और गोबि का सलाड बनाकर खाना है। और 1 ग्लास दुध का सेवन करना है। (4) दीन: चौथे दीन आपको गाजर और मुली का सेवन करे (5) दीन:पाचवे दीन आपको फ्रूट का मिक्स सलाड बनाकर खाना है। (6) दिन : इस दीन आपको फिर से आधा गिलास दुध और भुने हुए चने खाने है ताकि आपने जो 5 दीन डाईट कीया उससे आपको कमजोरी ना आए (7) दीन: इस दीन आपको हरी सब्जियों का रस निकालकर पीना है और एक दो सेब खाना है। सात दिन आप इस टीप्स को करेगे तो आपका वजन कम हो जाएगा और आपका शरीर भी तंदुरुस्त हों जाएगा

 Health in Man's Lifestyle

Healthy Life important part in a person's lifestyle

In today's fast paced life, it is very important for people to stay healthy. Health is neither easy nor difficult in a person's lifestyle.

There are five main aspects. Physical, emotional, social, spiritual and intellectual. Health is a state of complete physical, mental and social well-being

A healthy body should not only be healthy on the outside but also healthy on the inside
Health should be given more and more importance in the lifestyle of a person. For our self-esteem, the immune function that prevents diseases in the body.
 should be done
A generally accepted definition states that “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

A person who is healthy will not suffer from mental diseases and problems that come with aging body for a long period of time.

Maintaining your health is your moral difference
For our self-esteem, we should do immune work to prevent diseases in the body
There are four levels in our life to live a good life {{1]Physical {2] Mental {3] Emotional {4]Spiritual Health These four health are very necessary for the body.

We have to accomplish all this
There are five keys to a good life, exercise, we call them keys, self-love, breathing, positive choices, balance and faith.
(1) Exercise
(2) Dieting
(3) Minor works
(4) Gym
(5) Walking
(6) Playing various games. Like, cricket🏏 hockey, badminton, khokho, kabaddi

(1) Exercise is an important aspect in our lifestyle. Exercise keeps our body healthy and gives peace of mind

In our daily life we ​​should exercise at least ten or fifteen minutes in the morning if not more so that no disease occurs in our body and the muscles also become strong. and the body also remains fit
(1) Balasana
(2) Paschimottanasana
(3) Gomukha paschimottanasana
(4) parivrta janu sirsasana
(5) uthita balasana
(6) Kumbhakasana
(7) eka pada sirsasana
(8) Supta kuma asana
(9) yoga nidrasana
(10) Malasana

(2) Dieting

Dieting is very important to keep the body fit and lose weight. In today's modern life, people buy many medicines and consume some foods with money to lose weight and keep the body fit. It doesn't do anything and it causes more side effects to the body. The cure is dieting

Dieting can be done in different ways like fruits include papaya, pomegranate, apple, other fruits are also eaten like guava, banana, mango but these fruits can increase weight so the quantity of these fruits should be kept low.You can make raw salad 🥗 like carrot, radish, cucumber, beetroot, cabbage leaves etc. Apart from this you can add karela juice, orange juice, lemon juice, milk in liquid diet but without cream and in small quantity.

(3) Minor works

In the lifestyle of a man, along with health, small and big tasks also need to be done

(4) Gym: Gym is a platform of modern age to keep the body fit and lose weight. The fat that increases inside the body is sweated out by doing exercises in the gym. By doing regular exercises in the gym, body maintenance is maintained.
(5) To keep the body healthy in your life, walk for about half an hour in the morning and also walk after dinner

(6) Play different sports: To keep our body healthy for a long period of time, we should play different sports like cricket, volleyball, football, kho kho, kabaddi.
 
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